Harmony for the Holiday: Sound Bath Meditation

Feeling the holiday stress creeping in? Join us for a restorative sound bath meditation to help you unwind, recharge, and cultivate lasting inner peace during the busy season.

What to Expect:

• Gentle Seated Stretches to release physical tension and connect to the body

• Breathing Exercises to calm and focus the mind

• A deeply relaxing multi-instrumental sound meditation, featuring a variety of instruments to melt the stress away

What to Bring: