Personalized guidance on your journey towards self-discovery 
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This is a beyond body yoga experience. We will explore all layers of the yoga practice including mind-body connection, self-awareness, transformative breathing, guided meditation, sacred philosophy, and self study.
Private yoga sessions offer you the 1:1 guidance to focus on your individual interests, needs, and goals. These sessions are designed to give you more than just physical benefits. You will gain a deeper appreciation for yourself, develop emotional mastery and feel an increase in your sense of wellbeing. ​​
 
Prior to our first session, I will assess your answers to a questionnaire to create a customized yoga routine for your unique needs. We will start our session with a conversation about where you are currently experiencing imbalance within body, mind and/or spirit. I will then guide you through a progression of postures, breath practices, visualizations, mudras and meditations to serve your current state of being. After our session I will provide you with a detailed description of our session so that you can begin to implement these practices into your daily life - on and off the yoga mat.

Experience the healing frequencies of crystal singing bowls, native flute, elemental chimes, tuning forks and handpan to align + balance your inner energy.

Sound healing uses vibration to activate the parasympathetic nervous system as a way to gently relax the body, calm the mind, and restore vitality.

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Each session includes pre/post discussion to discover how you are feeing / focus areas / goals / ask questions / etc.​

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We begin the session with a guided self awareness meditation to get settled in and help your body and mind to drop into a meditative state and become more receptive to deep relaxation. I will then begin playing the crystal singing bowls and other healing instruments as you melt away any stress, tension or discomfort.  

During the session, you will be resting comfortably on a massage table, fully clothed, with props to support deeper relaxation like a pillow, blanket and bolster under the knees. Depending on your comfort and preference, I may also utilize crystals, aromatherapy and/or a heating pad to enhance your experience. 

As your empowered life coach I provide you unwavering support and guidance when you are wanting to transcend your inner challenges and rise above to your true potential. 

Through an integrative and holistic approach I give you practical tools to begin, maintain or change your individual goals. 

I am committed to empowering you to live a more meaningful and healthy life with a personalized strategy proven to create sustainable change.

When working with me we will identify and develop a personal mission, aspiration and purpose, strategize and plan specific goals with action steps and adjust as needed to suit your individual needs, desires and lifestyle. We will also dive into shadow work, limiting beliefs and mindset shifts helping you to overcome any obstacles or barriers that may arise throughout the process so that you can experience optimal wellness in all areas of life. 

Awaken your innate healing potential​

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Reiki is a gentle but powerful Japanese technique used for stress reduction and relaxation to promote self healing on the physical, mental, emotional, and spiritual level. 

This treatment is intended to balance the circulation of our life force energy (that which keeps us alive) through gentle touch. A smooth and strong flow of this vital energy is essential for maintaining or restoring optimal health and wellbeing within and around the body.

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Each session includes pre/post discussion to discover how you are feeing / focus areas / goals / ask questions / etc.

During the session, you will be resting comfortably on a massage table, fully clothed, with props to support deeper relaxation like a pillow, blanket and bolster under the knees. Depending on your comfort and preference, I may also utilize crystals, aromatherapy and/or a heating pad to enhance your experience. ​​

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Tuning Fork Therapy is a gentle, non invasive modality to treat the body-mind and restore inner balance + health using sound. The vibrations of weighted tuning forks placed on acupressure/reflex points, muscles, bones and tendons help to regulate the nervous system, relax muscles and harmonize subtle energy within the physical body. 

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This treatment is deeply relaxing and can offer healing relief from pain, inflammation, strained muscle, digestion discomfort, insomnia, anxiety, depression and more. 

Experience an empowered birth

As your doula I am here to support you through an empowered pregnancy and birthing experience. My intention with this work is to help all mamas release fears and feel confident through each phase of motherhood. 

With a doula service you will receive:
-inital consult
- pregnancy/birth/postpartum education
-weekly/monthly check ins
-unlimited phone/text/email support
-up to 3 prenatal appointments
-customized prenatal yoga practice
-up to 3 reiki or sound healing sessions
-referrals as needed
-on call labor/delivery support

This service is for the spiritual mama who wants to feel empowered and confident through pregnancy and birth. 

For the mama who wants to let go of fear and trust the natural birthing process. For the mama who wants to honor the sacredness of creation.