A limiting belief is something we have convinced ourselves is true that restricts us and blocks us from doing/being something we desire....

Growing up in school we are taught mostly about physical health, what it is and why it’s important, how to be healthy by eating the right...

What is, doesn't have to be. The current reality that we are living in is a reflection of past individual + collective vibration - some...

The term “self-care” has become pretty trendy and idealized these days, especially in the wellness industry. There’s a mainstream belief...

In this post, I share with you the process I use to manage feelings of anxiety.